Introduction to Food Pyramid

In order to attain a well-balanced diet, you can hire a nutritionist or use the food pyramid instead which can be found even at the back of the cheapest cereal box. Also known as the Improved American Food Guide Pyramid, the food pyramid is considered as the best tool in creating a well-balanced diet that can be used by those who are afflicted with ailments (diabetes, heart-related problems, etc.) and those who just want to eat a balanced meal. The pyramid is divided into different groups. And as the group ascends the amount of food intake decreases. Below is the picture of the typical food pyramid that is commonly found in most products in the grocery stores today.

The food pyramid is actually made up of six groups. The group located at the most bottom part is the Grain group. Next are the Vegetable and the Fruit groups. Tied at the third part of the pyramid are the Dairy and the Meat groups. The group at the uppermost part of the pyramid is made up of sweets, fats, and oils.

However, a new food pyramid was published by the United States Department of Agriculture in 2005. All of the food groups are the same. They just omitted the group made up of oils and fats since the USDA no longer considered it as an essential part of the food pyramid although there is still a small line that represents the oils and the fats. As of the moment, there are only a few products printing the so-called MyPyramid at the back of their labels. But the USDA is expecting that everybody will be using the new food pyramid by 2010.

Different Food Groups in the Pyramid

Grains – the foods that belong to this group include pasta, crackers, bread, cereals, rice, and oatmeal, brown rice, and alike. These are the energy-giving foods and rich source of protein at the same time. It is recommended that you take at least 6 up to 11 servings of foods under the category of grains on a daily basis.

Vegetables – of course, it is important to consume vegetables everyday to maintain good health. It not only cleanses fats but vegetables are also rich in calories as well. At least 3 servings or more of vegetables every day won’t hurt.

Fruits – just like the vegetables, fruits are also rich in calories too. Its natural sugar would not really trigger diabetes but would even help in improving other ailments. One must consume one or two servings of fruits every meal.

Dairy – products like cheese, yogurt, and milk belong to this category. These foods are not only great sources of vitamins D and A but phosphorus, protein, as well as calcium. At birth, babies need calcium already. Calcium intake must be continued until adulthood. Therefore, one must have at least 3 servings of foods rich in calcium every day to attain a balanced diet.

Meat products and Beans – meat products can come various sources like fish, beef, shrimp, pork, and chicken. Eggs also belong to this food group too. It is a great source of protein, zinc, and iron. The same goes with nuts and dry beans. You can take tofu as an alternative as well.